Football (Soccer) originated in England in the mid-19th century and is the world’s most popular sport. It is known for its simple rules and minimal equipment, promoting cardiovascular health, teamwork, and coordination. For adults, football enhances endurance and strategic thinking, while for children, it helps develop motor skills and social interaction. Key movements include dribbling, passing, and shooting, with feet used in over 90% of actions. The game emphasizes agility, speed, and coordination.
