Judo was founded in Japan in 1882 by Jigoro Kano. It combines physical prowess and mental discipline, focusing on throws and grappling techniques. Judo enhances physical fitness, flexibility, and mental resilience, benefiting both adults and children. For adults, it promotes strength, balance, and self-defense skills, while for children, it helps develop discipline, respect, and physical coordination. Key movements include throws, pins, and joint locks, with an emphasis on technique and leverage. In judo, hands are used in about 60% of the actions, while feet account for approximately 40%, reflecting the sport’s balance between upper and lower body techniques. The sport emphasizes using an opponent’s strength against them, promoting strategic thinking and adaptability.
