Tennis originated in France during the twelfth century as a handball game and evolved into the modern sport in the late nineteenth century in England. It is played on various surfaces like grass, clay, and hard courts, either individually or in pairs. The game emphasizes agility, endurance, and strategic thinking.
For adults, tennis improves cardiovascular health, muscle tone, and hand-eye coordination, while promoting mental sharpness and stress relief. For children, it enhances motor skills, focus, and discipline. Key movements include serves, volleys, forehands, and backhands, all requiring precision, timing, and agility. Tennis fosters a blend of physical and mental endurance, encouraging players to think tactically and adapt to their opponent’s strategies. The sport’s dynamic nature makes it both competitive and enjoyable, appealing to players of all ages and skill levels.
